Nurturing Maternal Mental Health in Solana Beach

TRUSTED PSYCHOLOGIST SERVING CLIENTS IN THE SAN DIEGO METRO AREA.

Get Started
A circle with a pattern of waves in it

"Healing takes courage, and we all have courage, even if we have to dig a little to find it.”

~ Tori Amos

Empower Yourself Through Supportive Maternal Mental Health Care

Supporting maternal mental health requires compassionate, tailored care that addresses the unique emotional and psychological challenges many new and expecting parents face. At JOT Psychology, we serve the Solana Beach community with specialized services focused on postpartum anxiety, birth trauma, grief related to fertility, and adjustment to parenthood. Our approach combines evidence-based therapies, including EMDR, to help heal and build resilience during this transformative time. Whether in-person or through telehealth, we prioritize your comfort and privacy throughout the journey. Contact us today to schedule a 15-minute phone consultation and take the first step toward nurturing your mental well-being.

Contact Us
A circle with a pattern of waves in it

San Diego County's Premier Mental Health CARE SERVICES

Situated in the heart of this vibrant area, we provide accessible mental health services to enrich the lives of our community. Through a combination of in-person and telehealth sessions, our skilled professional delivers personalized therapy and evaluations. With the ideal blend of comfort and expertise, our services are designed to support your mental well-being. Contact us today and start your journey towards a more balanced life enriched by our dedicated care.

A woman in a yellow sweater is sitting in a field with her eyes closed.
A close up of a microphone on a stand on a stage.
A group of young people are posing for a picture together and smiling.
A person is holding a wooden star in their hand.
A close up of a person 's finger covering their eye.
A person is writing in a notebook in front of a laptop computer.
Learn More

INTRODUCING Dr. Oye-Trautloff

SHE/HER/HERS

Dr. Oye-Trautloff is a licensed clinical psychologist with advanced training in psychotherapy and perinatal mental health. She earned degrees from California State University Long Beach, Capella University, and The California School of Professional Psychology at Alliant International University, an APA-accredited program. She also holds a certificate in Psychoanalytic Psychotherapy and her Perinatal Mental Health Certification. Her clinical experience spans private practice, hospitals, crisis houses, and residential treatment with adolescents and adults. She works with individuals facing anxiety, depression, trauma, identity challenges, and life transitions, with a deep focus on maternal mental health and military families. Ready to take the next step? Reach out to schedule a consultation today.

A purple circle with the word psi on it
A postpartum health alliance logo with a head with gears in it.
Contact Us Today
A circle with a pattern of waves in it

WHY CHOOSE JOT PSYCHOLOGY FOR IMPROVED MENTAL HEALTH?

Therapy That Fits Your Life

We provide personalized care for adolescents, adults, and families—offered both in person and via secure telehealth.

Specialized Support, Real Understanding

Our expertise in maternal mental health, military families, and identity-related challenges ensures care that truly connects.

Clarity, Connection, and Community

From thorough evaluations to meaningful outreach, Dr. Oye-Trautloff brings psychological care into real-life settings.

Get Started

experience our Empathy-driven and Individualized therapeutic approach

Experience the transformative power of individual therapy tailored to meet your unique needs. Our empathetic approach considers your circumstances, offering a safe space for introspection and growth. Delve into the various facets of your mental health journey in secure face-to-face or telehealth sessions. Witness transformation as you navigate concerns with the support of compassionate therapists. Every step you take is a move toward healing and strength. Explore your potential and let us guide you. Reach out today and take steps towards a support-filled therapeutic experience.

Schedule Consult

Revolutionize Your Trauma Healing with EMDR

Step into a new realm of healing with EMDR therapy, designed specifically for the maternal mental health community experiencing birth and delivery trauma. This evidence-based method empowers individuals to process and overcome distressing experiences effectively. By engaging bilateral stimulation techniques, EMDR works to heal past traumas and strengthen emotional resilience. Our trained professional offers an understanding ear and effective practices to guide you through your healing journey. Unleash your potential for healing and enrichment by reaching out for a session today.

Get In Touch

Elevate Your Understanding with Interactive Speaking Engagements

Our dynamic speaking engagements aim to foster a more profound understanding of mental well-being across various life contexts. Dr. Oye-Trautloff shares insights on emotional intelligence, resilience, and more, enlightening audiences about employing mental health practices in everyday life. Each session is tailored to engage and educate, sparking a passion for self-care and mental fortitude. As you participate, you gain tools to enhance personal and professional relationships. Join us at an event for insight into improving your quality of life through actionable knowledge.


  • Learn how to apply mindfulness techniques to reduce stress
  • Discover ways to cultivate healthier communication skills
  • Explore methods for sustaining motivation during life’s challenges
Contact Us for Events
A circle with a pattern of waves in it

Psychology in Action: Personalized Assessments FOR a stronger you

Psychological assessments provide detailed insights into your cognitive and emotional state, offering recommendations tailored to your unique profile. Our evaluations support more accurate diagnosis and treatment planning, ensuring you receive the care that best aligns with your needs. Book your evaluation and unlock a deeper understanding of your mental wellness today.

A woman in a white dress is standing in a field of purple flowers.
A woman is sitting on a couch talking to a doctor.
More About Us

Guiding the Next Generation of SKILLED SAN DIEGO PSYCHOLOGISTS

At JOT Psychology, supervision is more than a requirement—it's a space for growth, reflection, and skill-building. Dr. Oye-Trautloff offers supportive, collaborative training for pre-licensed clinicians working toward licensure. With an emphasis on ethical practice and clinical confidence, supervision sessions provide a professional environment to ask questions, explore clinical challenges, and strengthen therapeutic approaches. Those seeking a meaningful and enriching supervision experience are encouraged to reach out and learn more about availability.

Contact Us

Where Can I Find Support for Maternal Mental Health in Solana Beach?

Supporting maternal mental health is an important part of what we offer to families in the Solana Beach, CA area. Our approach focuses on creating a safe space where mothers can explore the challenges they face during pregnancy, postpartum, and beyond. Through our tailored therapies, we aim to address the unique aspects of maternal mental health , including grief, loss, and birth trauma. At our practice, we understand how vital it is to nurture mental well-being throughout motherhood, so we integrate evidence-based treatments that respect each individual’s journey. We are deeply committed to providing compassionate care that advances maternal mental health and helps new parents find balance and resilience during this transformative time. If you are seeking support, we encourage you to reach out and begin your healing process with us, knowing that maternal mental health is always our priority. For more resources on maternal mental health , please visit the links provided.

Contact Us
A circle with a pattern of waves in it
Frequently Asked Questions

If you don't see the answer you need, feel free to reach out to us for assistance.

  • How do I make an appointment?

    To make an appointment with us, please call us for a brief 15-minute phone consultation. During this call, we will assess your needs and address any questions you may have. Together, we can determine if JOT Psychology is the right fit for you and schedule an initial appointment. This first step is crucial in starting your journey toward mental wellness. Don't hesitate to take the first step and contact us for your consultation today.

  • What insurance do you currently accept?

    We are currently in-network with Anthem and Aetna insurance providers. We are pleased to confirm that we are now accepting both Medicare and TriWest. This change will allow us to better serve a broader range of clients,. It is advisable for all potential patients to verify with their insurance to ensure Dr. Oye-Trautloff is included in their specific plan. We also provide superbills for patients wishing to seek reimbursement from out-of-network providers. For clarity on your insurance options, contact us today.

  • What are your rates?

    Patients can inquire into cash pay rates and receive a Good Faith Estimate. Some sliding scale services are available based on financial need on a limited basis. 


    Good Faith Estimate Notice: You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services, including psychotherapy services. You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule and item or service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprised or call 1-800-985-3059.

  • Do you provide services in person or via telehealth?

    Psychotherapy is offered both in person and via telehealth at this time. While telehealth is a service that is provided, it may not be an appropriate fit for every person and situation. Telehealth also carries certain risks and benefits. Patients who are interested in psychotherapy via telehealth can discuss their preference during the initial consultation.

EXPLORE OUR OFFICE LOCATIONS
A large building with a lot of trees in front of it.

Sorrento Valley

5230 Carroll Canyon Road

Suite 316

San Diego, CA 92101
A large white building with cars parked in front of it

CARLSBAD

3150 El Camino Real

Suite E

Carlsbad, CA 92008
Call to Schedule
GET IN TOUCH TODAY

Fill out the contact form below, and a member of our team will reach out as soon as possible.

Contact Us

Maternal Mental Health in Solana Beach, CA